Have you already found yourself in a situation where you have directed your energy towards resisting circumstances you had no control over?Acceptance is not about resignation or tolerating a situation that is unhealthy.It is the ability to accept situations that are outside of your control...
I'm celebrating three new coaching credentials this year! Celebrating little steps and small victories (or big ones!) is good for us as our brain often tends to ignore or downplay the positive and magnify the negative.The key benefits of awareness of our progress and success?It boosts...
Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving. Being in nature reduces stress, anger, anxiety and depression, and increases vitality. Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to...
Walking offers multiple physical health, wellbeing and cognitive benefits. From oxygen fuelling positive moods and creativity to strengthening muscles, increasing vitality, and providing a space to reflect and wonder.Walking in nature, in particular, can reduce stress, anxiety, low mood and boost our immune system.I created...
The world is complex, change constant, and in the past few years, a felt sense of uncertainty has been emerging or increasing for many. Worrying about uncertainty is a coping mechanism that doesn’t serve us in the long term. Trying to fit our perception of what...
Inner blocks often come from the life narrative we create for ourselves based on the past, on old beliefs about ourselves and the world, on old aspirations and intentions. One of their roles is to make us avoid the things that could threaten our sense of...
Kintsugi is an ancient Japanese art meaning ‘joining with gold’ used to mend broken ceramics with a gold powder and laquer mix. The gold glue highlights rather than hides the repair. Putting things back together in a new form is a metaphor for resilience in life. A broken...
Perfectionism is a series of behaviours we put in place to cope and reassure ourselves in stressful situations. It is learned from childhood based on the core belief “I am only OK if I get everything right”. It leads to rules and beliefs that can result...
Feeling of personal wholeness increases when our environment, mind, body and spirit are in balance.Balance is a state of equilibrium.How do you get yours? The equinoxes are the only time when both the Northern and Southern Hemisphere experience roughly equal amounts of daytime and night-time. Equinox...
Yoga, meditation, KonMari, Hygge, bullet journal… To some extent the aim of these practices is to find and/or create space.In your body. In your mind. In your surroundings. In your heart. In your day.We might think about space as a luxury: outdoor spaces, free time...
