Sign up to receive The Self-Coaching Minute 2-4 times a month plus a free guide to gain vision and clarity over your first step on your journey of change. You will also receive occasionally bonuses and special offers, including opportunities for pro-bono coaching from me.
You are facing a challenge or a difficult situation in your life or work and feel stuck?
You want to change something in your life, your work or the world, and are not quite sure how to get there?
You feel that life or work has more to offer to you and you have more to offer to the world, and you are unclear about how to go about it?
You are looking for insights, tools, ideas, challenge and support to overcome obstacles and achieve your goals?
… and give them the tools to sustain change and continue to grow.
Receive The Self-Coaching Minute
(2-4 times a month)
The Self-Coaching Minute proposes questions and prompts to help you explore what is happening within and around you on a range of life, work and world topics.
Perfect for journaling or for your weekly reflective practice!
It’s FREE.
(Includes news, occasional bonuses and opportunities for pro-bono coaching sessions.)
Check the blog for more tools and articles.
Your Next Life Chapter!
Self-coaching tool & programme.
Your Next Life Chapter gives you a framework to understand life cycles and transitions, and provides you with reflective tools to help you identify stages of change, make the most of them, and start actively crafting the next chapter of your personal or professional life.
Basic Option: Self-paced self-coaching tool.
+PLUS Option: Self-coaching tool + workshop + 3 coaching sessions.
Tailor-made to your needs.
3 to 12 coaching sessions over 2 to 6 monhs.
Start with a free coaching consultation to discuss where you are at, where you would want to go and get a taste of what coaching is. Together we will assess if and how coaching could support you, whether we would like to work together, and, if so, how.
See the coaching section here for more info on the coaching process.
I am a professional and life coach.
I coach on issues of which I have first-hand experience to ensure a strong relationship with my clients.
Click here to see how we can work together.
(Re)discover purpose and meaning at work.
Shape your work to fit your needs (content, skills, relationships, environment…)
Career development and transition.
Dealing with new responsibilities.
Managing international mobility. Overcoming cultural barriers. Making living and working abroad a success.
Connecting with self.
Understanding own patterns, beliefs and strengths.
Adapting to, managing or embracing change.
Embarking on a new project or life chapter.
Maintaining work-life balance. Boosting energy levels.
Improving lifestyle habits.
People who choose me as a coach are mostly:
People working in the development, humanitarian and sustainability sectors who feel the need to rediscover purpose and engagement in their life and work.
Teachers who want to improve their skills, wellbeing or want to leave teaching. Education managers who want to improve their leadership.
People who want to better manage geographical mobility, make the most of their new environment, overcome cultural barriers, manage relocation or distance and isolation.
People who are stuck or feel overwhelmed about the environment & climate change and who want to simplify their lives, reduce consumption and embark on the ecological transition journey.
Your Coach: Laetitia Antonowicz
I am a Certified and Accredited Professional and Personal Development Coach. I hold a Coaching and Mentoring Certificate from the Institute for Leadership and Management (UK) and a Professional Coaching Certificate from the French School of Coaching EFC/MHD (RNCP). I was awarded the European Mentoring and Coaching Council Global Individual Accreditation at Practitioner level.
Coaching was the natural professional next step from my earlier work. After seven years in teaching I became a consultant in education and international development. I have worked for more than 20 years with the United Nations, development agencies and Non-Governmental Organisations to support the most marginalised children and youth to realise their rights to education, protection and participation.
All my professional roles have been about supporting individuals or teams on a journey of learning and change, a journey from intention to action and impact, a journey from ‘business as usual’ to meaning and purpose.
Laetitia understood from day one what I was looking for and was able to guide me through a challenging process by helping me finding my own answers and resources to organize my priorities and understand that I owned the path I was going to take. She has been a coach and a mentor and knew exactly when I needed each version of her help. She has made me understand the importance of taking actions and commit to myself by being truthfull and not sabotaging my own progress. She is just amazing, and I am glad I can reach out to her anytime I will need a wake up call or some grounding.
Macarena, transitioning from the private sector to International Development
“Coaching enabled me to take a step back and reflect on where I wanted to go next professionally. The most useful to me was being listened to without judgement, being challenged on my beliefs about jobs and career paths, and being provided with tools to help me think outside the box and connect with what was really important to me at this stage in my life. Thank you Laetitia.”
B, Project Manager, International Development NGO
“A relevant, trustful, co-active and effective relationship was quickly established through constructive conversations. The coaching sessions and the activities (and sometimes challenges) proposed in between sessions have helped me to become aware of who I was and have given me a much more positive image of myself. Coaching with Laetitia has enabled me to take control of my ‘being’. Thanks Laetitia!”
Rym, CSR Project Manager, private sector
“Laetitia is a very good listener and ensures the discussion is meaningful and fruitful. She stretched and challenged me but she also always knew the limits so the discussions and vibe were always positive and helpful.”
Soraya, Human Resources Manager, Norwegian Refugee Council
"Coaching sessions definitely helped me to move towards my goals. They inspired me to develop my leadership skills and to try new things at work, which yielded positive results and strengthened my relationships with my co-workers."
A.N., Teacher & Language School Acting Manager
"Coaching is a great tool for anyone and everyone thinking they are stuck in a stage of their life and need guidance to help them out."
Damir, Human Rights professional
This coaching with Laetitia (Planet & Climate) was a great opportunity to be asked questions that require answers and to reflect on what is holding me back.
Benoît, Freelancer wanting to make a difference
I was lucky to be coached by Laetitia at the beginning of the first lockdown. It did me a lot of good. Her calm and structured approach helped me lower my anxiety and visualise a positive way out that stayed with me through those 3 long months of isolation. I can only recommend her practice to anybody who feels overwhelmed by fears. She will help you get grounded, get on the right track and get going with clear ideas and on the right foot.
Christine – Teacher and Freelance Copywriter
“Laetitia will stretch your ideas on the big picture and on the details required to bring it to life. Your methods, skills, principles – all will be examined with the purpose that your life takes on a new dimension, which is bigger, better and more authentic than what it was before. All will be achieved in the atmosphere of trust and support. Thank you Laetitia for your thoughtfulness in the process and care!”
T. V., United Nations Professional
“Coaching is like an invisible friend, which is always by your side. It starts with a conversation and stays with you always.”
Tanya (working in international development)
“ What I appreciated most was to be able to talk freely to somebody neutral and non-judgemental, to be able to talk about my feelings without restraining myself. This session gave me a boost. Being able to talk out loud about all this helped me clarified things. It enabled me to release emotions that were bottled up due to a feeling of not being able to do more.”
Wesley, engaged citizen
"Coaching has opened my eyes and has helped me notice when I was taking on other people's problems. Focusing on responsibilities has clarified my communication with parents and improved my relationships with colleagues in my school."
Julie, Teacher
"Laetitia helped me to identify the challenges ahead so I could understand them better, and find the resources in myself to overcome obstacles and succeed. Her supportive, non-judgemental attitude and active listening helped me to put in place new behaviours and practices in my work."
Delphine
"Le coaching est un accompagnement bienveillant permettant de mettre en place les ressources que l’on a en soi et qui n’ont pas eu l’occasion jusqu’alors d’être sollicitées en conscience."
Delphine, Project Manager, Airbus
"I was coached at a very chaotic point in my life. Laetitia helped me get grounded, to settle and to be able to focus on my business again. I made up my mind about how to run my business and I am very happy with this decision."
Elisabeth Schweiger, Horsemanship Instructors, Human & Horse, Austria.