Have you already found yourself in a situation where you have directed your energy towards resisting circumstances you had no control over?Acceptance is not about resignation or tolerating a situation that is unhealthy.It is the ability to accept situations that are outside of your control...
I'm celebrating three new coaching credentials this year! Celebrating little steps and small victories (or big ones!) is good for us as our brain often tends to ignore or downplay the positive and magnify the negative.The key benefits of awareness of our progress and success?It boosts...
Laetitia Antonowicz, EMCC Accredited Coach supporting people through work, life, and inner transition and Ashley Clayton Hertz, Ed.D., ICF Credentialed Coach (ACC), supporting people to grow through change and uncertainty will co-host a group coaching programme starting January 2026: Reclaiming Self, Redefining Possibility: The Shifted...
How to manage your Consultant Inner Critic? Mindset Gremlins? How to overcome your fears about consulting. Join me on 11 February 2025 for this Masterclass in partnership with The Women Consulting Workshop! As a Positive Intelligence Coach I am really excited about this Masterclass. We'll talk about...
Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving. Being in nature reduces stress, anger, anxiety and depression, and increases vitality. Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to...
Walking offers multiple physical health, wellbeing and cognitive benefits. From oxygen fuelling positive moods and creativity to strengthening muscles, increasing vitality, and providing a space to reflect and wonder.Walking in nature, in particular, can reduce stress, anxiety, low mood and boost our immune system.I created...
When starting a career as an independent consultant in international development or humanitarian aid, it is normal to feel unsure about how to find work. Some might advise you to pay to access consulting opportunities, others will say that having a website is a must,...
Here is a list of 10 admin things to think about when setting up as an independent or freelance consultant. I use it when running my webinar on Becoming a freelance consultant in international development and humanitarian aid. It might apply to other sectors, including...
The e-book on Consultant CVs for International Development and Humanitarian professionals was released today! This e-book gives you detailed information, questions to consider, tips and concrete recommendations on how to write a Consultant CV for work in international development and humanitarian aid. The e-book covers: the difference...
The world is complex, change constant, and in the past few years, a felt sense of uncertainty has been emerging or increasing for many. Worrying about uncertainty is a coping mechanism that doesn’t serve us in the long term. Trying to fit our perception of what...
