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Autumn Walks is out!

Shoes in autumn leaves

Autumn Walks is out!

Walking offers multiple physical health, wellbeing and cognitive benefits. From oxygen fuelling positive moods and creativity to strengthening muscles, increasing vitality, and providing a space to reflect and wonder.

Walking in nature, in particular, can reduce stress, anxiety, low mood and boost our immune system.

I created Autumn Walks to enrich the experience of individuals engaged in self-coaching and personal growth.

Autumn Walks is for you if you’re interested in personal development, (self)leadership, or if you’re seeking a gentle challenge to (re)connect with yourself, walking, or nature.

Autumn Walks is a self-paced self-coaching tool. There are 6 Autumn Walks in total.

Each Autumn Walk is centred around an autumn theme and includes:

  • Questions to reflect on during your walk,
  • An activity to engage in while walking,
  • A journaling exercise to complete afterward.

On each Walk Day, I invite you to:

  • Read the day’s prompts (5 minutes),
  • Take a 30–40-minute walk outside (or longer if you can!), incorporating the activity,
  • Journal for 15-20 minutes after your walk.

 

Grab your copy for a very small fee here.

Winter Walks will follow…

Walk Gently!