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Making decision leads to change, a scary prospect that our brain and inner critic will try to avoid by sending us fear-based “what ifs” messages that are holding us back and maintain status-quo. But not making a decision is making a decision and letting circumstances and...

Yoga, meditation, KonMari, Hygge, bullet journal… To some extent the aim of these practices is to find and/or create space.In your body. In your mind. In your surroundings. In your heart. In your day.We might think about space as a luxury: outdoor spaces, free time...

The self-coaching minute will run a series of Self-coaching questions linked to climate change.It starts today with generic questions.More questions will follow in the months to come to challenge your beliefs, your habits, your fears, to identify tensions, contradictions and resistance, to explore your own...

What might you need to spring clean?This week 🕑 The Self-Coaching Minute brings you a few questions for entering this new season: S P R I N G. * * * * *Spring is a season of preparation, of sowing, of germination, growth and blossom.With...

I have been playing with the word craft and the notion of crafting in the past few months, so this week, The Self-Coaching Minute explores our life crafting abilities. Are you a life crafter? * * * * * Crafters have an in-depth knowledge...

Entering a new season provides us with an opportunity to take a step back and reflect on our lives, thoughts, emotions and journey of change through various colour filters. This month, the Auto-coaching Minute proposes a set of questions and prompts inspired by this transition...

Are you a never-enough thinker? Do you find it difficult to celebrate a promotion for more than 10 minutes? Do you worry about the future even when a dream comes true? Are you looking for a partner but always feeling that something is ‘missing’? While we might...

Displaying our feathers is at times a way to celebrate our little steps and our small victories. Or our big ones! Becoming aware of our progress and success has several benefits: Identifying and recognising the strategies that are working for us, and that we might be able...

To complement the 10 (personal) questions for revisiting lockdown from the previous post (see here), below are 15 questions to reflect on how you have related to your work during, and coming out of, lockdown. What have you liked in your work during lockdown?What have you...

For me, the answer to that question is 'here' and 'now'. This is where and when change always starts. As for the first steps on our journey to change, many are possible, going in a multitude of different directions. The Star Tool is a structured...

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