29 Mar Creating space
Yoga, meditation, KonMari, Hygge, bullet journal… To some extent the aim of these practices is to find and/or create space.
In your body. In your mind. In your surroundings. In your heart. In your day.
We might think about space as a luxury: outdoor spaces, free time – what is there not to dream of?
Yet that luxury is for us to grab, everywhere and at any time, in our daily lives.
Your self-coaching questions
❧ How do you know when you have space in your life? How does it feel?
❧ What creating space in your life would feel like right now?
❧ What difference would that make to create space in your life right now?
❧ And what difference would that difference make to you?
❧ Where do you need to create space in your life right now?
❧ What do you have to stop doing to create more space… in your day? in your surroundings? in your body? in your heart? in your mind?
❧ What do you have to do more of to create space… in your day? in your surroundings? in your body? in your heart? in your mind?
❧ What do you need to start doing to create space… in your day? in your surroundings? in your body? in your heart? in your mind?
❧ How could nature help you to create space?
Walk Gently!
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