Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving. Being in nature reduces stress, anger, anxiety and depression, and increases vitality. Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to...
Walking offers multiple physical health, wellbeing and cognitive benefits. From oxygen fuelling positive moods and creativity to strengthening muscles, increasing vitality, and providing a space to reflect and wonder.Walking in nature, in particular, can reduce stress, anxiety, low mood and boost our immune system.I created...
The world is complex, change constant, and in the past few years, a felt sense of uncertainty has been emerging or increasing for many. Worrying about uncertainty is a coping mechanism that doesn’t serve us in the long term. Trying to fit our perception of what...
Making decision leads to change, a scary prospect that our brain and inner critic will try to avoid by sending us fear-based “what ifs” messages that are holding us back and maintain status-quo. But not making a decision is making a decision and letting circumstances and...
Yoga, meditation, KonMari, Hygge, bullet journal… To some extent the aim of these practices is to find and/or create space.In your body. In your mind. In your surroundings. In your heart. In your day.We might think about space as a luxury: outdoor spaces, free time...
We often find ourselves in situations where we make a big decision, choose between different options, decide to seize an opportunity, or instinctively take steps in a particular direction. These crossroads moments can be very small or turn out to be very significant. They influence...
