Walk Gently!
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The Self-Coaching Minute proposes questions and prompts to help you explore what is happening within you and in your life. Practice the Self-Coaching Minute to become more aware, to identify your thought and behaviour patterns, to understand what you need and what needs to change and to take action. Perfect for journaling or for your weekly reflective practice!
Credit: Photo by Riho Kitagawa on Unsplash . Thanks Riho!