Inner blocks often come from the life narrative we create for ourselves based on the past, on old beliefs about ourselves and the world, on old aspirations and intentions. One of their roles is to make us avoid the things that could threaten our sense of...
Kintsugi is an ancient Japanese art meaning ‘joining with gold’ used to mend broken ceramics with a gold powder and laquer mix. The gold glue highlights rather than hides the repair. Putting things back together in a new form is a metaphor for resilience in life. A broken...
Perfectionism is a series of behaviours we put in place to cope and reassure ourselves in stressful situations. It is learned from childhood based on the core belief “I am only OK if I get everything right”. It leads to rules and beliefs that can result...
Feeling of personal wholeness increases when our environment, mind, body and spirit are in balance.Balance is a state of equilibrium.How do you get yours? The equinoxes are the only time when both the Northern and Southern Hemisphere experience roughly equal amounts of daytime and night-time. Equinox...
Last December, I encouraged you to select 3 words to describe your intention for 2021. The first one as a direction to follow and the second and third as the threads, themes or signs under which your journey would take place. (Check out the Self-Coaching...
Cycle touring is how I have replenished and reset every year for more than a decade. Over the years, I have risen to the challenge of more elevation. During my last cycling tour this summer in the North of England I had plenty of time...
What will you create this summer? I have loved investigating questions that would apply for each season this year. They have helped me pay more attention to my body, my self-talk, my energy levels and my environment. This week 🕑 The Self-Coaching Minute is dedicated...
Can you change how you perceive the impact of your job? This week The Self-Coaching Minute continues with the Job Crafting series and explores the meaning of our work and how we can change the way we perceive its impact, also known as cognitive crafting. If...
Are you ready to question your habits and beliefs about work? This week, The Self-Coaching Minute dives deeper into Job Crafting, by looking at the Crafter's mindset.Job crafting is about shaping our work so that it fits our needs and making adjustments so that...
What might you need to spring clean?This week 🕑 The Self-Coaching Minute brings you a few questions for entering this new season: S P R I N G. * * * * *Spring is a season of preparation, of sowing, of germination, growth and blossom.With...
