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Your Next Life Chapter

Self-Coaching programme

Are you ready for your next life chapter?

If you are reading this, you are probably looking for a change or you are wondering what your next step should be in your personal life, professional life, or both.

This self-coaching programme gives you a framework to understand life cycles and life transitions, and tools to craft the next chapter of your life.

Dolphin jumping in the sea

Photo: Flavio Gasperini on Unsplash


We all go through several cycles in life.


Some might coincide with various life stages such as starting a new job, engaging in a new relationship, having children (or not), changing career, retiring…


Others stem from opportunities and life events. Professionally, this can be being head hunted, taking on a senior management position, embarking on a social enterprise with a friend, a deployment abroad… Personally, this can be pursuing a dream, turning a lifestyle around, awareness gained from therapy or coaching, a life-changing discovery… or unexpected and more dramatic events such as the end of a relationship, an illness, a traumatic event, a burn out, the loss of close relatives or friends.

We all go through periods of transition

Transitions between life chapters can be quick or mature over time.


They can feel easy, following a clear vision, or be uncomfortable and emerge from a long walk in the dark.

we all make decisions easily when we understand what is happening

Understanding what happens when we start or end a life chapter or when we transition between life chapters helps us to gain clarity, feel in control of our own life and feel confident about our choices.


Understanding what happens enables us to listen to our life much more deeply. to notice what emerges and to craft our path forward intentionally rather than merely reacting to circumstances that are imposed upon us.

Programme details

The programme is designed to address feelings of being confused, stuck, unsure, not aligned and to give you the clarity, momentum and confidence to move forward.


The programme is a self-contained, self-guiding and self-paced resource, which gives you the tools to:


  • Understand the cycle of chapters and transitions through life,
  • Listen to your life, reflect on trends and patterns and identify what is emerging,
  • Connect to your purpose, clarify your vision about what matters most to you at this point in your life,
  • Gain momentum and outline the first steps to craft the next chapter of your life.

This self-coaching programme is designed as a journey.


Along the journey, you will have:

  • Activities to complete,
  • Questions to answer,
  • Information to process, and,
  • Commitments to make to yourself.

The journey is made of 5 steps. It is recommended that you do a step a week over 5 weeks.


Your next life chapter: self-coaching programme


Your next chapter +plus option

If self-coaching is not enough for you, if you need more than self-paced inquiry, if you want to go deeper, stretch yourself and make the most of this journey, select the Your Next Life Chapter +PLUS option.


In addition to the basic Your Next Life Chapter self-coaching programme, Your Next Life Chapter +PLUS option gives you access to:

  • A 50-minute live workshop on the Your Next Life Chapter self-coaching tool, where you can get more details about the concepts presented in the tool and ask all questions you may have on the content or process of the self-coaching programme.
  • Three (3) 60 minute 1:1 coaching sessions for you to gain clarity and momentum and overcome what is in your way as you design and craft your next life chapter.

Your next life chapter +PLUS option

Your Next Life Chapter Flyer

What people are saying

“It is creative yet with excellent levels of clarity and wonderful powerful questions.”


“Really taking some time to reflect enables to uncover new aspects and perspectives, or to connect them in a new way – there is actually a red thread that links many of my experiences.”


“Confirmation that maybe I was never quite in the right ‘professional career’ all along, but went along with opportunities as they became available. And that unless I make an effort, things won’t change – starting a new chapter is not impossible at all, especially given the safety net that my financial situation provides at least for some time, but it’s not just going to happen (and noone else will just present it to me on a silver plate). It need not be hard, but it needs to be intentional.”


“It’s a resource that makes you pause for a moment and think about and what is driving change, reflect where you are coming from, where you are going, why and now to get there.”


“I can think of many of my friends who would love this resource. I would recommend it to my friends who are looking at a career change, or are feeling dissatisfied in their work or personal life. I see it is a tool which helps those who feel stuck in their situation and as a way of identifying what is really important to them and how they can identify what skills they have, and what they can actively do to make those changes themselves. I would tell them that they need to fully engage with the process and make the time to work through the activities to get the true benefit.”


“A tool that helps to learn about oneself through an honest conversation with oneself. The resource provides a safe space in which to have a ‘semi-structured’ conversation with yourself. If you are shy about talking with others directly, it can help you reflect in your own space and at your own time. You can walk through it quickly or you can take all the time in the world – moving between chapters and looking at your ‘answers’ from different angles as the tool invites you to pause, become still and allow the thoughts to just come to you. It helps calm your mind, brings old ideas together and allows for new ideas to emerge. There is no pressure – you are ‘in control’ – but the tool keeps gently nudging you forward.”


Is this programme for you?

This self-coaching programme was designed for you if:


  • You feel ready for the next chapter of their life, you have been playing with ideas and options but are not yet sure about your new direction,
  • You feel stuck, confused, or unsure how you got to where you are at in your life and you would like to find or change direction but are not sure how to.


The programme includes content and resources to help you:


  • Understand and be at peace with where you are in your life,
  • Know where you want to go and why,
  • Activate the resources that you need to get there, and,
  • Embrace your next life chapter with confidence, motivation and ehtusiasm.

Your next life chapter: self-coaching programme

sprout on hand

Photo: Ravi Roshan on Unplash

Frequently Asked questions

What are the programme length and time commitment?


The self-coaching programme is self-contained and self-paced. It comprises 5 steps. It is recommended that you do one step every week for 5 weeks. It is likely that the programme will take you between 10 to 15 hours to complete. Some people have spent longer. It all depends on how much you want to stretch and challenge yourself.


If you select the PLUS option, the programme will also include 1 workshop of 50 minutes and 3 coaching sessions of 60 minutes, plus time for self-reflection in between sessions. This will vary from one person to the next.

In the PLUS option, when will the workshop and coaching sessions take place?

There is one workshop every month. You will be able to attend the one that suits you best.


The coaching session times and dates will be arranged on a case by case basis. It is recommended that they take place every 2 weeks.

What are the Terms and Conditions?


See the Terms and Conditions here (payment, delivery, cancellation and refunds).


If you have a question that is not answered on this page, contact me here . Check your junk and spam mails for my reply! 

Your next life chapter: self-coaching programme