Making decision leads to change, a scary prospect that our brain and inner critic will try to avoid by sending us fear-based “what ifs” messages that are holding us back and maintain status-quo. But not making a decision is making a decision and letting circumstances and...
Last December, I encouraged you to select 3 words to describe your intention for 2021. The first one as a direction to follow and the second and third as the threads, themes or signs under which your journey would take place. (Check out the Self-Coaching...
What might you need to spring clean?This week 🕑 The Self-Coaching Minute brings you a few questions for entering this new season: S P R I N G. * * * * *Spring is a season of preparation, of sowing, of germination, growth and blossom.With...
I have been playing with the word craft and the notion of crafting in the past few months, so this week, The Self-Coaching Minute explores our life crafting abilities. Are you a life crafter? * * * * * Crafters have an in-depth knowledge...
A few months back I posted questions to ask yourself in the autumn.January has come, with its cold weather, so here are a few questions for the winter. * * * * *Winter is a season for rest and reflection.A season for appreciation, gratitude, and for...
“It is better to travel hopefully than to arrive.” “There are two tragedies in life. One is not to get your heart’s desire; the other one is to get it.” “The gold at the bottom of the rainbow is not the point, the rainbow is the point.” Taoism,...
To complement the 10 (personal) questions for revisiting lockdown from the previous post (see here), below are 15 questions to reflect on how you have related to your work during, and coming out of, lockdown. What have you liked in your work during lockdown?What have you...
Here are 10 questions for revisiting lockdown, learning from the experience and moving forward. Perfect for journaling or as entry points to deeper conversations with yourself or others. What are the 3 things that I liked most?What are the 3 things that I could have done...
For me, the answer to that question is 'here' and 'now'. This is where and when change always starts. As for the first steps on our journey to change, many are possible, going in a multitude of different directions. The Star Tool is a structured...
