Cycle touring is how I have replenished and reset every year for more than a decade. Over the years, I have risen to the challenge of more elevation. During my last cycling tour this summer in the North of England I had plenty of time...
What will you create this summer? I have loved investigating questions that would apply for each season this year. They have helped me pay more attention to my body, my self-talk, my energy levels and my environment. This week 🕑 The Self-Coaching Minute is dedicated...
What can you learn from your work relationships?Last post from the Job Crafting series of 🕑 The Self-Coaching Minute! This week the focus is on work relationships and communication at work, i.e. relationship crafting. * * *Job crafting is about shaping our work so that...
Can you change how you perceive the impact of your job? This week The Self-Coaching Minute continues with the Job Crafting series and explores the meaning of our work and how we can change the way we perceive its impact, also known as cognitive crafting. If...
Ready to explore your (limiting) beliefs about what you do or 'have to do' in your work? Redefining and reimagining our work can be done through a step-by-step process accessible to all of us, regardless of our line of work and level of responsibility. There are 4...
Are you ready to question your habits and beliefs about work? This week, The Self-Coaching Minute dives deeper into Job Crafting, by looking at the Crafter's mindset.Job crafting is about shaping our work so that it fits our needs and making adjustments so that...
How often do you ask yourself if your job is right for you? This week, 🕑 The self-coaching minute explores job (dis)satisfaction and presents you a very simple tool to take stock of where you are at. * * * * * How often do you ask yourself...
What might you need to spring clean?This week 🕑 The Self-Coaching Minute brings you a few questions for entering this new season: S P R I N G. * * * * *Spring is a season of preparation, of sowing, of germination, growth and blossom.With...
I have been playing with the word craft and the notion of crafting in the past few months, so this week, The Self-Coaching Minute explores our life crafting abilities. Are you a life crafter? * * * * * Crafters have an in-depth knowledge...
A few months back I posted questions to ask yourself in the autumn.January has come, with its cold weather, so here are a few questions for the winter. * * * * *Winter is a season for rest and reflection.A season for appreciation, gratitude, and for...
