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A few months back I posted questions to ask yourself in the autumn.January has come, with its cold weather, so here are a few questions for the winter. * * * * *Winter is a season for rest and reflection.A season for appreciation, gratitude, and for...

“It is better to travel hopefully than to arrive.” “There are two tragedies in life. One is not to get your heart’s desire; the other one is to get it.” “The gold at the bottom of the rainbow is not the point, the rainbow is the point.” Taoism,...

What is Self-sabotage? Self-sabotage is a set of behaviours and habits that we engage in unconsciously and that prevent us from achieving something we have set out to do. For example: Not preparing properly for an interview or an important presentation, Not following up on your ideas...

Here are 10 questions for revisiting lockdown, learning from the experience and moving forward. Perfect for journaling or as entry points to deeper conversations with yourself or others. What are the 3 things that I liked most?What are the 3 things that I could have done...

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