Winter Walks invites you to engage with the resourcing and inspiring power of nature.

Winter Walks is a self-paced self-coaching tool that leverages outdoors walks and nature connectedness for improved wellbeing.

• Being in nature reduces stress, anger, anxiety and depression, and increases vitality.
• Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to strengthening muscles, increasing vitality, and providing a space to reflect and wonder.
• Walking in nature, in particular, can reduce stress, anxiety, low mood and boost our immune system.
• Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving.
• Nature is an invitation to observe systems and the interconnections of their parts, to re-connect with ourselves and our internal physical, mental, emotional, and spiritual landscape, to be present to our senses, to explore our emotions, to be in awe of beauty and to find meaning.

Winter Walks is centred around a winter theme and includes:

• Questions to reflect on during your walk,
• An activity to engage in while walking,
• A journaling exercise to complete afterward.

Winter Walks is for you if you’re interested in personal development, (self)leadership, or if you’re seeking a gentle challenge to (re)connect with yourself, walking, or nature.

This pack contains all the prompts and suggested activities for your 6 Winter Walks.