I'm celebrating three new coaching credentials this year! Celebrating little steps and small victories (or big ones!) is good for us as our brain often tends to ignore or downplay the positive and magnify the negative.The key benefits of awareness of our progress and success?It boosts...
Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving. Being in nature reduces stress, anger, anxiety and depression, and increases vitality. Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to...
