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nature-based coaching

I grew up surrounded by nature and in the midst of a herd of sheep. 

 

When I try to solve a problem, I go for a walk. When I seek inspiration, I go for a walk. When I want to shift my mood, I go for a walk… Being outside – in motion and in nature – boosts my dopamine levels, gives me energy, helps me self-regulate, and brings clarity and new ideas.

 

I believe that a change of scene and a deeper connection with the natural world can help us feel better, see more clearly, and ultimately become better humans, better neighbours, and better leaders.

 

There is significant evidence supporting the benefits of connecting with nature, of being in nature, and of walking in nature.

 

With this in mind, I am maximising opportunities for my clients to be coached in nature and with nature.

Benefits of nature connectedness and walking in nature
  • Being in nature reduces stress, anger, anxiety and depression, and increases vitality.
  • Nature is a source of inspiration offering endless metaphors for life, relationships, challenges, resilience and problem solving.
  • Nature is an invitation to re-connect with ourselves, to be present with our senses, to explore our emotions, to be in awe of beauty, to reflect and find meaning.
  • Nature is an invitation to observe systems and the interconnections of their parts, and observe how plants, insects and animals adapt, survive, and each contribute to the complex web of life.
  • Walking in nature reduces stress and low mood, boosts our immune system,
  • Walking also offers multiple physical health, wellbeing and cognitive benefits, from oxygen fuelling positive moods and creativity to strengthening muscles.

Coaching outdoors: options

Walk and talk

Walk & Talk Coaching

F2F or remotely

 

Nature-based coaching

F2F or remotely

 

Soulwalk

Soulwalk

F2F only (see below)

 

Walkshop

Walkshops

F2F only

 

Book a free coaching consultation
Nature-based coaching is available online, remotely through audio only What’sApp calls, and face-to-face in Cambridgeshire and London.
 
  • We walk in local green areas and nature
  • We talk about your life, work, challenges, and questions
  • We partner with nature in our conversations
 
As your coach, I guide you to answer your own questions, gain clarity, build confidence, improve resilience, enhance wellbeing, navigate transitions, find your compass and achieve your goals.
 
Walking Nature-based Coaching is a transformative experience for tackling or exploring life, work, career and leadership challenges
  • with nature as a co-facilitator,
  • walking as a routine-breaker, and,
  • using an integrative coaching approach drawing from nature-based coaching, mindfulness, breath work, physical intelligence, eco-somatics, embodiment, and solution-focused approaches.
 
Poppy field

Enjoy nature-based coaching face-to-face in Cambridgeshire or London (UK)

 

or

 

Discover the surprising power of remote walk & talk coaching.

Book a free coaching consultation

Benefits of Coaching

 

  • reflecting and taking a step back 
  • gaining clarity and confidence
  • making and sustaining change
  • renewing motivation, enhancing energy
  • improving presence and (self) awareness
  • finding balance and acceptance
  • decision-making and problem solving
  • improving relationship with self and others
  • increasing focus, strength, and resilience
  • enhancing self-leadership
  • taking back control over your life
River
Book a free coaching consultation

Soulwalk

With Sam Wilson – Yoga Teacher and Gong Sound Therapist among other talents, started offering Soulwalk in Cambridgeshire in 2025.

 

Soulwalk aims to provide a space and atmosphere that is safe, welcoming, therapeutic and restorative. 

 

Within a responsibly guided group, you will explore the mind, heart, soul and body while enhancing nature connectedness. Soulwalk facilitates:

  • Better understanding and compassion of ourselves and each other.Improved mental, physical, emotional and spiritual wellbeing.
  • Deeper connection, appreciation and conservation of our natural world.

 

Walks last 2 hours with pauses for guided meditation, contemplation, breathing, gentle movement, and authentic sharing.

 

Soulwalks are a type of moving “Sangha” (Buddhist term for group support), it’s a sharing circle by nature, but not always in structure. A space to connect to self, others, and nature.

 

Find more about the fabulous Sam Wilson here.

Our next Soulwalk will take place on Saturday 12 July in Godmanchester (Huntingdon – Cambridgeshire) at 15.00.

 

Where: Top of Cow Lane, GOd Manchester.

 

When: 12 July, from 15.00 to 17.00

 

Distance: 3.3k

 

Price: 12£/8£ concession

 

Details and registration here.

Soulwalk